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The goals of treating obstructive sleep apnea are to:
Restore regular, breathing during sleep. Relieve symptoms, such as, loud snoring, and, daytime sleepiness. Treatment, may help other, medical problems, linked to, sleep apnea, such as, high blood pressure. Treatment, also can reduce your, risk, for, heart disease, stroke, and diabetes.
Types of Treatment.
If you, have, sleep apnea, talk to your doctor or, sleep specialist, about the, treatment options, that are most appropriate for your, specific condition. Lifestyle changes, mouthpieces, breathing devices, and/or surgery are used to, treat sleep apnea. Currently, there are no, medicines, to, treat sleep apnea. Lifestyle changes, and/or mouthpieces may be enough to relieve, mild sleep apnea. People who have moderate or severe, sleep apnea, may need breathing devices or surgery.
Some changes in, daily activities, or habits may be all that you need.
Avoid alcohol, and, medicines, that make you, sleepy. They make it harder for your throat to stay open while you sleep. Lose weight, if you’re, overweight, or obese. Even a, little weight loss, can improve your symptoms. Sleep on your side, instead of your back to help keep your, throat open. You, can sleep, with, special pillows, or shirts that prevent you from, sleeping, on your back. Keep your, nasal passages, open at night with, nose sprays, or, allergy medicines, if needed. Talk to your doctor about whether these treatments might help you. Stop smoking.
Continuous positive airway pressure (CPAP) is the most common treatment for moderate to, severe sleep apnea, in adults. A CPAP machine uses a mask that fits over your mouth and nose, or just over your nose. The machine gently blows air into your throat.
The air presses on the wall of your airway. The air pressure is adjusted so that it’s just enough to stop the airways from becoming narrowed or blocked during sleep.
Treating sleep apnea, may help you stop snoring. But stopping snoring doesn’t mean that you no longer, have sleep apnea, or can stop using CPAP. Sleep apnea, will return if, CPAP, is stopped or not used correctly. CPAP, treatment may cause side effects in some people. These, side effects, include a dry or, stuffy nose, irritated skin, on your face, sore eyes, and headaches. If your, CPAP, isn’t properly adjusted, you may get stomach bloating and discomfort while wearing the mask.
People who, have, severe sleep apnea, symptoms, generally feel much better once they begin treatment with, CPAP.
Some people who have, sleep apnea, may benefit from surgery. The type of surgery and how well it works depend on the cause of the, sleep apnea.
Surgery is done to widen breathing passages. It usually involves removing, shrinking, or stiffening excess tissue in the mouth and throat or resetting the lower jaw.
Surgery to remove the tonsils, if they’re blocking the airway, may be very helpful for some children. Your child’s doctor may suggest waiting some time to see whether these tissues shrink on their own. This is common as small children grow.
5 Basic Causes for, sleep apnea.
Your, throat muscles, and tongue relax more than normal. Your, tongue, and, tonsils, (tissue masses in the back of your mouth) are large compared to the opening into your, windpipe.
You’re, overweight. The, extra soft fat, tissue, can thicken the wall of the, windpipe. This causes the inside opening to narrow and makes it harder to keep open. The shape of your, head, and, neck, (bony structure) may cause a smaller airway size in the mouth and throat area. The aging, process limits the ability of brain signals to keep your throat muscles stiff, during sleep. This makes it more likely that the airway will narrow or collapse.
Not enough air flows into your lungs when your airways are fully or partly blocked, during sleep. This can cause loud snoring and a drop in your, blood oxygen levels.
When the oxygen drops to, dangerous levels, it triggers your brain to disturb your, sleep. This helps tighten the upper airway muscles and open your windpipe. Normal breaths then start again, often with a, loud snort, or, choking sound.
Risks of, Sleep Apnea.
More than 12 million American adults have, obstructive sleep apnea. More than half of the people who have this, condition are, overweight. Sleep apnea, is more common in men. One out of 25 middle-aged men and 1 out of 50 middle-aged women has, sleep apnea. Sleep apnea, becomes more common as you get older. At least 1 out of 10 people over the age of 65 has, sleep apnea. Women are much more likely to develop, sleep apnea, after menopause. Small children often have enlarged tonsil tissues in the throat. This can make them prone to, developing sleep apnea.
Other, risk factors, for, sleep apnea, include smoking, high blood pressure, and, risk factors, for stroke or, heart failure.
One of the most common signs of, obstructive sleep apnea, is loud and chronic (ongoing) snoring. Pauses may occur in the snoring. Choking or gasping may follow the pauses.
The snoring usually is loudest when you sleep on your back; it may be less noisy when you turn on your side. Snoring may not happen every night. Over time, the snoring may happen more often and get louder. You’re asleep when the snoring or gasping occurs. You will likely not know that you’re having problems breathing or be able to judge how severe the problem is. Your family members or bed partner will often notice these problems before you do. Not everyone who snores has, sleep apnea.
Another common sign of, sleep apnea, is fighting sleepiness during the day, at work, or while driving. You may find yourself rapidly falling asleep during the quiet moments of the day when you’re not active.
Others signs and symptoms of, sleep apnea, may include:
Morning headaches. Memory or learning problems and not being able to concentrate
Feeling irritable, depressed, or having mood swings or, personality changes
Urination at night. A dry throat when you wake up in children, sleep apnea, can, cause hyperactivity, poor school performance, and, aggressiveness. Children who have, sleep apnea, also may have unusual, sleeping positions, bedwetting, and may breathe through their mouths instead of their noses during the day.
Many people aren’t aware of their, symptoms, and aren’t diagnosed. Your doctor will check your mouth, nose, and throat for extra or large tissues. The tonsils often are enlarged in children with, sleep apnea. A physical exam, and, medical history, may be all that’s needed to diagnose, sleep apnea, in children.
Treating obstructive sleep apnea
Sleep apnea, is a common disorder in which you have one or more pauses in breathing or shallow breaths while you, sleep. Breathing pauses can last from a few seconds to minutes. They often occur 5 to 30 times or more an hour. Typically, normal breathing, then starts again, sometimes with a loud snort or choking sound. Sleep apnea, usually is a chronic (ongoing) condition that disrupts your sleep 3 or more nights each week. You often move out of, deep sleep, and into light sleep when your breathing pauses or becomes shallow.
This results in, poor sleep, quality that makes you tired during the day. Sleep apnea, is one of the leading causes of excessive, daytime sleepiness. Most people who have, sleep apnea, don’t know they have it because it only, occurs during sleep. A family member and/or bed partner may first notice the signs of, sleep apnea. The most common type of, sleep apnea, is, obstructive sleep apnea. This most often means that the airway has collapsed or is, blocked during sleep. The blockage may cause shallow breathing or breathing pauses. When you try to breathe, any air that squeezes past the blockage can cause loud snoring. Obstructive sleep apnea, happens more often in people who are, overweight, but it can affect anyone.
Untreated sleep apnea, can: Increase the, risk, for, high blood pressure, heart attack, stroke, obesity, and diabetes Increase the risk for or, worsen heart failure. Make, irregular heartbeats, more likely Increase the chance of having work-related or driving accidents. If you have, obstructive sleep apnea, your airways can be blocked or narrowed during sleep because: Your throat muscles and tongue relax more than normal. Your tongue and tonsils (tissue masses in the back of your mouth) are large compared to the opening into your windpipe. You’re, overweight. The extra soft fat tissue can thicken the wall of the windpipe. This causes the inside opening to narrow and makes it harder to keep open. The shape of your head and neck (bony structure) may cause a smaller airway size in the mouth and throat area.
The aging process limits the ability of brain signals to keep your throat muscles stiff during sleep. This makes it more likely that the airway will narrow or collapse. Not enough air flows into your lungs when your airways are fully or partly blocked during sleep. This can cause loud snoring and a drop in your, blood oxygen levels. When the oxygen drops to, dangerous levels, it triggers your brain to disturb your sleep. This helps tighten the upper airway muscles and open your windpipe. Normal breaths then start again, often with a loud snort or choking sound.
The frequent drops in, oxygen levels, and reduced sleep quality trigger the release of stress hormones. These compounds raise your heart rate and increase your risk for, high blood pressure, heart attack, stroke, and irregular heartbeats. The hormones also raise the risk for or worsen heart failure. Untreated, sleep apnea, also can lead to changes in how your body uses energy. These changes increase your risk for obesity and diabetes.
5 Basic Causes for sleep apnea
Blood pressure, tends to rise, with age. Following a, lifestyles healthy, helps some people delay or prevent this, rise in, blood pressure. People who have, HBP, can take steps to control it and reduce their risks for related, health problems. Key steps include following a, healthy lifestyle, having ongoingو medical care, and following the treatment plan that your doctor prescribes. High blood pressure, (HBP) also is called, hypertension.
Certain traits, conditions, or habits are known to, raise, the, risk, for, HBP. These conditions are, called, risk factors cardiovascular.
blood pressure dangerous tends to rise with age.
If you’re a male older than 45 or a female older than 55, your risk for HBP is higher. Over half of all Americans aged 60 and older have HBP. Isolated systolic hypertension (ISH) is the most common form of HBP in older adults. ISH occurs when only systolic blood pressure (the top number) is high. About 2 out of 3 people over age 60 who have (HBP) have (ISH). HBP doesn’t have to be a routine part of aging. You can take steps to keep your blood pressure, at a, normal level.
Overweight, or, Obesity.
You’re more likely to, develop prehypertension, or, HBP, if you’re, overweight, or, obese. Overweight, is having, extra body weight, from muscle, bone, fat, and/or water. Obesity, is having a high amount of, extra body fat.
Unhealthy Lifestyle, Habits.
A number of, lifestyle, habits can raise your, risk for, HBP, including:
Eating too, much sodium, (salt), Drinking, too much alcohol, Not getting enough potassium in your, diet, Not doing enough, physical activity, Smoking.
Other, Risk Factors.
A family history of, HBP, raises your risk, for the condition. Long-lasting stress also can put you at risk for HBP. Overweight, is on the rise in youth younger than 18 years. As a result, prehypertension, and, HBP, also are becoming more common in this age group. boys are at, higher risk, for, HBP, than girls.
Like adults, children, and teens need to have, routine blood pressure checks. This is even more important if a young person is, overweight.
Your doctor will diagnose, high blood pressure, (HBP,) using the results of, blood pressure, tests. These tests will be done several times to make sure the results are correct. If your numbers are high, your doctor may have you return for more tests to check your, blood pressure, over time. A, blood pressure test, is easy and painless. This test is done at a doctor’s office or clinic.
If you’re diagnosed with, HBP, you will, need treatment. You also will need to have your, blood pressure, tested again to see how, treatment affects, it. The sooner you find out, about HBP, and treat it, the better your chances to avoid, problems like heart attack, stroke, and kidney failure.
High Blood Pressure.
High blood pressure,, (HBP) also is, called hypertension, “Blood pressure” is the force of, blood pushing, against the walls of the arteries as the,, heart pumps, out blood. If this, pressure rises, and, stays high over time, it can, damage the body, in many ways. High blood pressure, (HBP) is a serious condition that can lead to coronary, heart disease, heart failure, stroke, kidney failure, and other, health problems. Continue reading 160/ 100 blood pressure high.
cholesterol blood levels, ratio ldl, affected not only by what you eat but also by how quickly your body makes, LDL, bad cholestrol, and disposes of it. In fact, your body makes all, the cholesterol, it needs, and it is not necessary to take in any additional, cholesterol from, the foods you eat.
Many factors help determine whether your, LDL-cholesterol level, is high or low. The following factors are the most important: Heredity, What you eat, Weight, Physical activity/exercise, Age and sex, Alcohol, Stress.
overweight. Excess weight tends to increase, your LDL, bad cholesterol levels. If you are, overweight, and have a, high cholesterol ldl, losing weight, may help you lower it. Weight loss, also helps to, lower triglycerides, and raise HDL (“good”) cholesterol levels.
the Most of your body’s fat is in the form of triglycerides stored in, fat tissue. Only a, small portion, of your triglycerides is found in the, bloodstream. High blood, triglyceride levels, alone do not necessarily, cause atherosclerosis, (the buildup of cholesterol and fat in the walls of arteries). But some lipoproteins that are rich in triglycerides also contain cholesterol, which, causes atherosclerosis, in some people with, high triglycerides, and, high triglycerides, are often accompanied by other factors (such as low HDL or a tendency toward diabetes) that raise heart disease risk. So high triglycerides may be a sign of a lipoprotein problem that contributes to heart disease.
Statistics obesity, show that, obesity, and the problems that are associated with it (e.g., high blood pressure, diabetes) are on the rise. But statistics also show that preventive and remedial action pay off. make physical activity, and, healthy diet eating, part of your, daily life.
physical activity, Less a part in our, daily lives, particularly for those with desk jobs. The, convenience, and, availability of fast-food outlets and ready-to-eat meals are another detour on the, road good, to, health. It s time to get back on track.
Physical activity, can be converted to a fun. try to:
Do things you enjoy, like walking, dancing, swimming, or playing sports.
Walk or take an, exercise class, with a friend or a group. This way, you can cheer each other on, have company, and feel safer when you are outdoors.
Be active with your kids—ride bikes, jump doubledutch, toss a softball, play tag, or do jumping jacks. Physical activity, is good for them too.
Use your, daily workouts, as time-outs just for yourself
Tips on, adapted, physical activity:
Try to do at least 30 minutes of moderate-intensity, physical activity, (like brisk walking) on most days of the week. It is not as hard as you may think, and you do not have to do the whole 30 minutes at one time. Try these, tips, to get past things that keep you from, being active.
“I don’t have time for, physical activity.”
You can “sneak” it into your day, a few minutes at a time. Get started by making these small changes in your daily routine:
Get off the bus or subway one stop early and walk the rest of the way (be sure the area is safe).
Take the stairs instead of the elevator (be sure the stairs are well lit).
Walk and talk with a friend at lunch.
Put more energy into housework and yard work.
Make regular appointments for your workouts and keep them as you would a hair or nail appointment.
Be active while doing other things. For example, lift weights, or march in place while watching TV. Try walking around your home while talking on a cordless telephone.
There are lots of ways to be, physically active, that are free or low-cost. You can:
Find a local park or school track where you can walk or run.
Walk around a mall.
Join a recreation center or fitness center at work or near your home.
TIP: Most people do not need to see their, health care, provider before, getting physically active. If you have chronic, health problems, such as heart disease, high blood pressure, diabetes, osteoporosis, or obesity, talk to your, health care, provider before starting a, vigorous physical activity program. You do not need to talk to your provider before you start a less strenuous activity like walking.
The Surgeon General’s Call To Action To Prevent and, Decrease Overweight, and, Obesity,
surgeon general, recommend at least 30 minutes of, moderately, intense physical activity, on all or most days of the week. Examples of, moderate activity, include brisk walking, cycling, swimming, or doing home repairs or yard work. If you can t get in 30 minutes all at once, aim for shorter periods of, activity, at least, 10 minutes warning, surgeon general, of the United States, and, health experts, from a lack of, physical activity, in most people of all ages, recommend at least 30 minutes of moderately, intense, physical activity, on all or most days of the week.
Examples of, moderate activity, include, brisk walking, cycling, swimming, or doing home repairs or yard work. If you can t get in 30 minutes all at once, aim for shorter periods of activity at least 10 minutes that add up to a half hour per day. If you have not, exercised, in a long time, start with shorter sessions of 5 to 10 minutes and build gradually from there
exercise fitness programs, bring obvious benefits, but most people can move toward better fitness by changing their, daily lifestyle, to incorporate more, activity. Muscles used in any activity, any time of day, contribute to fitness. Incorporate as much, physical activity, as you can into your daily life, through exercise, and routine daily activities.
Here are some suggestions for incorporating more, activity, into your daily life:
* Take the stairs instead of the elevator.
* Park at the far end of a parking lot and walk to the office or the mall.
* If you ride the bus, get off a few blocks before your stop and walk the rest of the way.
* Get up from your desk during the day to stretch and walk around.
* Take a brisk walk when you get the urge to snack.
* Increase your pace when working in the house or yard.
* Mow your own lawn and rake your own leaves.
* Carry your own groceries.
* Play outside with your children or grandchildren – it doesn’t matter so much what – catch, hopscotch, or horseshoes – just keep moving.
When you re ready for more, vigorous activity, set realistic goals and expectations. Fitness, and a, healthy lifestyle, are long-term endeavors, so start slowly, and work toward your goal gradually. As your fitness level improves, you can increase your time or distance or change to a more, energetic activity.
Because people vary in their natures and the age and life circumstances. Ther are key to a lifetime of fitness, is consistency.
Here are some tips to help make regular exercise a habit:
* Choose an, activity, you enjoy that fits your, lifestyle.
* Set realistic goals, and tailor your program to your own fitness level.
* Give your body a chance to adjust to your new routine.
* Stay positive even though you may not see immediate results.
* Don’t give up if you miss a day; just get back on track the next day.
Find a partner for a little motivation and socialization (support from family and friends has been positively related to regular, physical activity).
* Build some rest days into your exercise schedule.
Listen to your, body. If you experience unusual symptoms (e.g., have difficulty breathing or experience faintness or prolonged weakness during or after exercise) consult your, physician.
Choosing more than one type of, physical activity, will give your body a thorough workout and help prevent boredom. You might want to choose one indoor exercise and one, outdoor activity, to allow for changes in your schedule or for bad
tips on how to, get exercise benefits health.
exercise benefits health. can help give you the energy to keep up with the demands of your busy life, take, better care, of yourself, and be there for the people who depend on you.
If you are, overweight, and, inactive. Physical inactivity, is an, independent risk factor, for atherosclerotic, cardiovascular disease, type 2 diabetes, colon cancer, and other chronic diseases (American Heart)
Why, physical fitness activity.? physical fitness activity, and making, healthy food, choices is good for your health. But that is not the only reason Being healthy and active
Have more energy and less stress.
Feel better about yourself.
Look better in your clothes.
Set a good example for your, children, and your, friends.
Your, family, and, friends, can be great sources of motivation and support as you take on a, healthier lifestyle. Ask them to join you in, healthy eating, and, physical activity, since these, activities, are important for them, too. By, making healthy, choices together, it may seem easier to, eat right, and, be active.
Feeling good-looking fit and, leading a long, and, healthy life, are things most of us want. The beneficial effects, both, physical, and, mental, of, good nutrition, physical fitness, and, exercise, are proven. You re never too young, too old, or too out of shape to get started you can benefit from regular, physical activity, and, healthy eating habits
Physical Activity, can help people at any stage of life. Physical activity, provides benefits, regardlessof your age, gender, or current, fitness level. The benefits, of regular, exercise include:
Increased efficiency of heart and lungs.
Increased muscle strength.
Reduced cholesterol levels.
Reduced blood pressure.
Reduced risk, of major illnesses such as diabetes and, heart disease.,
Weight loss.
Increased mental acuity.
More energy.
Improved quality, of sleep.
Improved ability to cope with stress.
Reduced tension.
Weight loss.
Toned muscles.
Improved posture.
Improved self-image.
More energy to engage in social activities.
More opportunities to make new friends (i.e., through exercise).
More opportunities to share activities with friends or family members.
Increased productivity.
Increased physical capabilities.
Improved immunity to minor illnesses.
Fewer injuries.
Here are some tips that you and your, family, can, eat better:
Snack of fruits, and, vegetables. Keep a bowl of fruit on the table, bags of mini carrots in the refrigerator, and boxes of raisins in the cupboard.
Choose, free fat milk, or, low milk fat, low fat yogurt, and cheese instead of, full fat dairy products.
Choose whole, grain foods, like whole wheat bread, oatmeal, brown rice,(low foods)
for Meet the needs of the, body, of, natural calcium, eating, milk fat free, or, low milk fat, (lactose reduced milk). Or try, fat free, or, low fat yogurt, or hard cheeses like cheddar, which may be easier to digest than milk. You can also, get calcium, from calcium-fortified juices, soy-based beverages, and cereals. Eating dark leafy vegetables, like collard greens, and kale, and canned fish with soft bones like salmon.
Buy, fresh fruits, and, vegetables, that are in season. Buy only as much as you will use, so they will not go bad.
Buy frozen or, canned vegetables, (no salt added) and canned fruit packed in juice. They are just as good for you as, fresh produce, and will not go bad.
Try, canned beans like kidney, butter, pinto, or black beans. They are, loaded with protein, cost less than meat, and make quick and easy additions to your meals.
If your, local store, does not have the foods you want, or the prices are too high, go to another store or your, local farmers market. Share a ride or the cost of a taxi, with friends.
Involve your, friends, by having days of cooking and sharing, healthy meals, together. Cut the cost of the meals by buying the ingredients together.
Do not keep a lot of, sweets like cookies, candy, or soda in the house. Too many sweets can crowd out, healthier foods
It may be hard to, eat healthier, if you do not have time to cook or your kids want, eating fast food. Try these tips on, healthy eating, and, eating better, save time, and stretch your, food budget.
In real life, you, cannot always cook, your meals or, eat, at the table. Here are some ways to, make healthy, choices when you are on the go.
Eating, balanced meals, throughout, the day. If you have a, high fat, or, high-calorie breakfast or lunch, make sure you eat a, low-fat dinner. If you know you will be having a, higher fat dinner, make lower fat, choices earlier in the, day system, and, balance meal replacement.
Fried foods, high fat foods, and, take-out foods, can be part of a, healthy eating plan, but make sure you do not, eat them every day, and only, eat small amounts, (like injection system in car). Choose a salad or a, grilled chicken sandwich, (not fried) instead of a burger at, fast food restaurants. If you really, want a burger, make it a small one without sauce. Skip the fries or share them with a friend. Take healthy snacks, with you to work.
Try graham crackers, pretzels, baby carrots, or a small amount of raisins or nuts (but remember that nuts and raisins are high in calories).
Many people think that bigger is better. We are so used to value-sized portions in restaurants that it is easy to eat more than our bodies need. Eating smaller portions, will help you cut down on calories and fat, and might save you money too. Do not eating during the wrong times of the day, like sneaking into McDonalds for in a late night meal.
Do not eating the wrong foods, like eating empty calories while watching your favorite TV Show.
Use margarine instead of butter. Choose a soft margarine that has no more than 2 grams of saturated fat per tablespoon and that lists, “liquid vegetable oil,” as the, first ingredient, on the, ingredient list.
Obesity Problem, serious, health concern. It adds stress to the heart, bones, and muscles. And increases the risk for high blood pressure, stroke, varicose veins, breast cancer, and gallbladder disease.
eating disorder overeating, an unhealthy diet, and a lack, physical fitness activity, can lead to obesity. Your family history also plays a role.
Your Body requires food to function. Continue reading The modern trend in, human nutrition, like injunction system in cars
If you are trying to, losing weight, and keeping it off:
to, help lose weight, and, keeping weight off, and, changing your body, You should know What are, unhealthy lifestyles, Which Gain to the, excess weight, that is the real, problem with losing weight, and keeping it off? Is it knowing what to do? Is it knowing what to eat? Is it knowing how to exercise?
So any program that doesn’t directly deal with adherence, sticking to it, following the rules, and, learning to live, with the changes long term is bound to fail. If you’ve been beating yourself up wondering why you just can’t seem to, lose weight, stop, You’re not broken, weird, or different from everyone else. If you are tired of struggling to, lose weight, and serious about changing your body you must completely change your thinking, about food, exercise, and lifestyle, and you must design a ‘way of living’ that is sustainable, supports you being ‘Naturally Slender’ and that you can do long term. So
People who, really lose weight, and keep it off for a substantial amount of time all do one thing that is so critically important – if they didn’t do it they would fail… They change what they actually believe about food, exercise, and, lifestyle.
Beliefs govern every decision you make, and every action you take.
For instance, if you believe that, losing weight, will, be painful, then it will be painful. And the more painful you make it the faster you’ll fail, because you already believe it’s going to be too difficult.
but you, can losing weight!. Move at your own pace. Celebrate your successes. Allow for setbacks. Let your family and friends help you. And keep trying—you, can losing weight!
Millions of American and people worldwide, have got overweight, which put you at risk for many diseases, Obesity, can, develop heart disease , high blood pressure , diabetes , gallstones , breathing problems , certain cancers.
Obesity virus, means, weighting, too much when you eat more calories than you use.
The, balance between calories, in and, calories, out differs for each person; there are many factors that control this balance .
Over-eating, high fat food, genetic makeup-activeThe most common way to find out whether you’re, overweight, or obese is to figure out your body mass index (BMI) BMI is an estimate of, body fat, and a good gauge of your, risk for obesity, that occur with more, body fat. The higher your BMI, the higher your, risk of obesity virus, (obesity) and diseases.BMI is calculated from your, height and weight.
In the last few years numbers of people suffered from, OBESITY, and, overweight, and related diseases has risen
Parents, of 50 years ago say we, were healthier, than we are today? With all of today’s modern technology, information, and, advancements? Is there a reason why we are getting fatter and sicker than ever?
The technology and lack of, physical exercise, can’t be blamed only.
The, service food industry. Which has turned the People to the machine consume.
If you decide to eat a sandwich you will hear!
Would you like a ‘super’ size that for just 25 cents?
You can’t buy a cup of coffee these days without hearing, “Would you like something to eat with that? If you go to a, restaurant, and you get asked. Can I start you with a drink and, some appetizers, (some, meaning many…not one?
The advertisement writers, earn millions dollars, to write just one, advertise
Do you know why? They know how people buy without thinking and therefore eat what they are buying. Whenever need more, you eat more than yesterday
you become, overweight, and obese, so many, food products, and medicine treat the, obesity, and, overweight, have been produced to, lose weight, or reduce, obesity , but they may doesn’t work , try another , so you are in circle you can’t go out.
You need another solution
There is a saying, May morsel barred morsels
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